Based on the idea that trauma is neither a disease nor a disorder, Peter Lavine has spent a lifetime seeking to better understand trauma as an injury caused by fright, helplessness, and loss. He explains that trauma can be healed by engaging our “innate capacity to self-regulate high states of arousal and intense emotions”. Lavine eloquently explains how, through a deeper understanding of how trauma manifests and how it can be healed, we can become more whole human beings.
Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate by Stan Tatkin
Ever wonder why you’re attracted to a certain type of person? Stan Tatkin helps you figure it out and teaches you how to use this new knowledge to find the perfect mate.